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Knowledge along the way...
Knowledge along the way...
On my healing journey, I have ran into many resources that shined light onto my struggles and how I strayed from the path. I'd like to share as many of those guides with you as possible.
Start your journey by understanding what's going on.
A quick read on understanding your exhaustion. 100% Self-Care.
De-shame with the founder of IFS. Find the true self buried under trauma.
A personal story of Complex Trauma Recovery. She is our people.
Understand how to make your nervous system feel safe during stress.
The roots of somatic therapy and a famous best selling book.
Buy on Amazon
Trauma isn't just the "big Ts". Great introduction to EMDR.
Boundaries are hard. Learn about our "fawning" stress response.
Great YouTube Channel for Understanding and Healing from Complex Trauma
Tim Fletcher gives a great introduction to Complex Trauma in this 8 part series.
Therapy in a Nutshell is amazing at covering all sorts of topics.
Heidi Priebe is amazing at explaining attatchment theory.
Tori Olds is great at explaining IFS and other types of trauma therapies.
👷More to come... 🚧 Stay Tuned!
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