There are very few places where helpers don't have to be the helper. And groups aren’t for everyone.

If your tank is empty, your nervous system is stuck on high alert, or you just need to speak plainly without having to filter your exhaustion through a professional badge—pull up a chair. As someone who walks the terrain of complex trauma and frontline behavioral health work, I offer a steady, confidential space where you don't have to perform competency.

If you'd like to augment your therapy efforts with peer support, or are between sessions and going through a rough time, feel free to drop in.

Come as messy, quiet, or depleted as you are. We’ll take the weight off together.

Free one hour sessions now through 12/31/2026.